劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！
溫馨提示：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。
Drink hot lemon water can prevent cancer. Don't add sugar. Hot
lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato have good cancer prevention
properties.
01. 常吃宵夜會得胃癌，因為胃得不到休息often taking supper late night
can increase the chance of stomach cancer
02. 一個星期只能吃四顆蛋，吃太多，對身體不好never take more than 4 eggs
per week
03. 雞屁股，含有致癌物，不要吃比較好eating pope's nose (chicken
backside) can cause stomach cancer
04. 飯後吃水果是錯誤的觀念，應是飯前吃水果never eat fruit after meal.
Shd be before meal
05. 月經來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西don't take tea
during menstruation period
06. 喝豆漿時不要加雞蛋及糖，也不要喝太多take less soy milk, no adding
sugar or egg to soy milk
07. 空腹時不要吃蕃茄，最好飯後吃don't eat tomato with empty
stomach
08. 早上醒來先喝一杯水，預防結石drink a glass of plain water
every morning before food to prevent gall bladder stones
09. 睡前三小時不要吃東西，會胖no food 3 hrs before bed time
10. 少喝奶茶，因為高熱量高油脂，沒有營養價值可言，長期飲用易罹患高血壓，糖尿病drink less
Teh Tarik, no nutritional properties but can cause diabetes n hypertension
11. 剛出爐的麵包，不宜馬上食用do not eat toast bread when it is
hot from oven or toaster
12. 遠離充電座，人體應遠離30 公分以上，切忌放在床邊do not charge your handphone or any device next to u when ur
sleeping
13. 每天十杯水，膀胱癌不會來drink 10 glasses of water a day to
prevent bladder cancer
14. 白天多喝水，晚上少喝水drink more water in the day time,
less at night
15. 一天不要喝兩杯以上的咖啡，喝太多易導致失眠，胃痛don't drink more than 2
cups of coffee a day, may cause insomnia n gastric
16. 多油脂的食物少吃! 因為得花5-7 小時去消化，並使腦中血液集中到腸胃，易昏昏欲睡eat less oily food. It takes 5-7 hrs to digest them, makes u feel
tired
17. 下午五點後，大餐少吃。因為五點後，身體不需那麼多能量after 5pm, eat less
18. 六種吃了會快樂的食物: 香蕉，葡萄柚，全麥麵包，菠菜，南瓜，櫻桃。 food that makes u happy:banana, grapefruit, whole meal bread,
spinach, pumpkin,peach.
19. 睡眠不足會變笨; 一天須八小時睡眠，有午睡習慣，較不易老。 sleep less
than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may
keep our youthful look.
熱的檸檬水可以救你一輩子～ hot lemon water can sustain your health n make u live longer
再忙也要看，然後告訴別人，把愛傳出去！
熱檸檬～只殺癌細胞！ hot lemon water kills cancer cells
切２～３薄片檸檬放在杯子裡，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。 add hot water to 2-3 slices of lemon. Make it a daily drink
熱
檸檬水能釋放一種苦澀抗癌物質，這是在醫藥領域有效治療癌症的最新進展，冰涷檸檬水只有維他命C，就如番茄要煮熟才有茄紅素。 the bitterness in hot lemon water is the best substance to kill
cancer cells. Cold lemon water only has vitamin C, no cancer prevention.
Cooked tomato has healing properties than the raw tomato.
熱檸檬汁對囊腫及腫瘤產生影響。 hot lemon water can control cancer tumor growth.
被證明能夠補救所有類型的癌症clinical tests hv proven hot lemon water works.
用檸檬萃取物這種類型的治療，只會破壞惡性腫瘤細胞，它不影響健康的細胞。
另…
檸檬汁內的檸檬酸和檸檬多酚， 能調整高血壓，有效預防深靜脈栓塞，調整血液迴圈，減低血液凝塊。 hot lemon water
can prevent blood clots.
看完，告訴別人，把愛傳出去！要照顧好自已的健康噢。
溫馨提示
劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！ ”
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
現有回應
筱荊菱標記此篇為：❌ 含有不實訊息
理由
沒有這個醫師。
台北馬偕醫院肝膽腸胃科資深醫師王鴻源說：檸檬酸對胃的刺激大，門診曾收治一對老夫婦，每天喝檸檬水喝到胃潰瘍，雙雙掛病號照胃鏡。所以真的不要再傳這樣的謠言了，有的長輩太過於相信反而害了自己的身體。
檸檬水可以抗癌的說法沒有學術單位或專家認同。
另外營養師陳穎心表示：骨膠原主閱讀更多
出處
http://www.mygopen.com/2017/05/blog-post_8.html
【假養生】劉義平醫生說的？熱檸檬～只殺癌細胞？只有謠言會殺腦細胞而已！
https://www.thenewslens.com/article/39848
檸檬水可以抗癌，這是真的嗎？
6 個月前
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請好好看完。 多年以來人們一直被告知化療是治療癌症唯一值得去嘗試的方法 ( 嘗試 -成為了關鍵字;) ， 但是
Johns Hopkins 將告訴你其實存在著其他的方法來消除癌症。 Cancer Update from
Johns Hopkins: Johns Hopkins 最新癌症研究報告: 1. Every person
has cancer cells in the body . These cancer cells do not show up in the
standard tests until they have multiplied to a few billion. When doctors tell
cancer patients that there are no mor! e cancer cells in their bodies after
treatment, it just means the tests are unable to detect the cancer cells
because they have not reached the detectable size.每一個人身上都帶有癌細胞，癌細胞是無法在一般檢查時被檢查出來的，除非癌細胞擴增至幾十億個數量。 2. Cancer cells occur between 6 to more than 10 times in a person's
lifetime. 在每個人的一生中，癌細胞都會出現6至10次。 3. When the person's immune system is strong the cancer cells will
be destroyed and prevented from multiplying and forming tumors. 當人體免疫系統強時，癌細胞是會被摧滅的，免疫系統強時能抑制腫瘤形成及擴增。 4. When a person has cancer it indicates the person has nutritional
deficiencies . These could be due to genetic,but also to environmental, food
and lifestyle factors. 當人被發現有癌症時，它意謂這個病患是有大量營養缺乏；這可能是由於基因、環境、食物及生活方式等因素造成的。 5. To overcome the multiple nutritional deficiencies, changing diet
to eat more adequately and healthy, 4-5 times/day and by including supplements
will strengthen the immune system. 如何克服營養缺乏，那就是要改變飲食及多進用能增強免疫系統之食物。 6. Chemotherapy involves poisoning the rapidly-growing cancer cells
and al! so destroys rapidly-growing healthy cells in the bone marrow,
gastrointestinal tract etc, and can cause organ damage, like liver, kidneys,
heart, lungs etc. 化療不只能毒殺快速增長之癌細胞，但會一併消滅骨髓及胃腸道內之健康細胞，同時造成器官衰竭；如：肝 臟、腎臟、心臟及肺臟等等。 7. Radiation while destroying cancer cells also burns, scars and
damages healthy cells, tissues and organs. 放射治療在摧毀癌細胞時，亦會灼傷健康細胞、組織及器官。 8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of chemotherapy and radiation do not
result in more tumor destruction. 初期化療及放射線治療是很容易將腫瘤面積縮小到某一程度， 然再延長上述療法並不能造成腫瘤完全消除。 9. When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed, hence the
person can succumb to various kinds of infections and complications. 化療及放射線治療會讓體內存有大量毒素而危及或摧毀免疫系統，因而導致病患易於感染及引發併發症。 10. Chemotherapy and ! radiation can cause cancer cells to mutate
and become resistant and difficult to destroy. Surgery can also cause cancer
cells to spread to other sites. 化療及放射線治療會造成病患癌細胞突變及產生抗體而變得難以摧毀，而手術則易使癌細胞擴散至其它部位。 11. An effective way to battle cancer is to starve the cancer cells
by ! not feeding it with the foods it needs to multiply. 一個有效擊潰癌細胞的方式是：不供給癌細胞繁殖所需之食物，即是餓死癌細胞。 *CANCER CELLS FEED ON: 癌細胞以何為食物： a. Sugar
substitutes like NutraSweet , Equal, Spoonful, etc are made with Aspartame and
it is harmful .A better natural substitute would be Manuka honey or molasses,
but only in very small amounts. Table salt has a chemical added to make it
white in color Better alternative is Bragg's aminos or sea salt. 糖是癌的食物，
若不吃糖即刪除癌細胞很重要的一項食物供給。 b. Milk causes the body to produce
mucus, especially in the gastro-intestinal tract.Cancer feeds on mucus. By
cutting off milk and substituting with unsweetened soy milk cancer cells are
being starved. 牛奶會使人體產生黏液，尤其是在胃腸道內，而黏液正是癌細胞之食物。因而阻絕牛奶及採用不甜之豆漿作替代，癌細胞就會在無食物情況下萎縮的。 c. Cancer cells thrive in an acid environment. A meat-based diet is
acidic and it is best to eat fish, and a little other meat, like chicken. Meat
also contains livestock antibiotics, growth hormones and parasites, which are
all harmful! , especially to people with cancer. 癌細胞是在酸性環境中繁衍的，以肉為基本飲食的體質是酸性的，因而食用魚類及少量雞肉是較食用牛、豬為合適的。
且肉品均含有家畜抗生素、生長賀爾蒙及寄生蟲等，而這些均是對人體的有害物質，尤其是對癌症病患。 d. A diet made
of 80% fresh vegetables and juice, whole grains , seeds, nuts and a little
fruits help put the body into an alkaline environment. About 20% can be from
cooked food in! cluding beans. Fresh vegetable juices provide live enzymes that
are easily absorbed and reach down to cellular levels within 15 minutes to
nourish and enhance growth of healthy cells. To obtai! n live enzymes for
building healthy cells try and drink fresh vegetable juice(most vegetables
including be an sprouts) and eat some raw vegetables 2 or 3 times a day.
Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). 以80%新鮮蔬菜及青菜汁之飲食；含全穀類、種子、堅果及少量的水果是有益於體質轉變為鹼性的， 剩餘20% 可進食煮熟的豆類。新鮮蔬菜汁可提供活性酵素，活性酵素極易在15分鐘內被細胞組織吸收進而滋養強健康細胞，為取得活性酵素強壯健康細胞應多飲用新鮮果菜汁（多樣蔬菜含豆芽），同時每天進食生青菜（未煮過之）兩至三次，活性酵素在40度C時會被摧毀。 e. Avoid
coffee, tea, and chocolate, which have high caffeine Green tea is a better
alternative and has cancer fighting properties. Water-best to drink purified
water, or filtered, to avoid known toxins and heavy metals in tap water.
Distilled water is acidic, avoid it. 飲料必須避免飲用咖啡、茶、巧克力因上述飲料含咖啡因，綠茶是較佳之選擇，因為其有抗癌特性。而平常應飲用淨化水或過濾水，然應避免飲用有毒的或含重金屬的水。
蒸餾水是酸性的不要喝。 12. Meat protein is difficult to digest and
requires a lot of digestive enzymes . Undigested meat remaining in the intestines
becomes putrefied and leads to more toxic buildup. 肉類的蛋白質不易消化的，因為肉類的蛋白質需要大量消化酵素消化，未消化的肉類留殘在腸內，易引發有毒物質形成。 13. Cancer cell walls have a tough protein covering. By refraining
from or eating less meat it frees more enzymes to attack the protein walls of cancer
cells and allows the body's killer cells to destroy the cancer cells. 癌細胞壁有很硬之蛋白質包裹，節制食用肉類可讓多出之酵素去攻擊癌細胞壁之蛋白質，讓體內的殺手細胞有空間摧毀癌細胞。 14. Some supplements build up the immune system (IP6, Flor-ssence,
Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own
killer cells to destroy cancer cells.. Other supplements like vitamin E are
known to cause apoptosis, or programmed cell death , the body's normal method
of disposing of damaged, unwanted, or unneeded cells. 部份營養品能增強免疫系統（如抗氧化劑、維他命、礦物質
等等）並驅使自體殺手細胞去摧毀癌細胞，其他營養品如維他命E會清除老化的細胞，漸使細胞更新，而非體內一般處置損壞、無用及不需要細胞之模式。 15. Cancer is a disease of the mind, body, and spirit. A proactive
and positive spirit will help the cancer warrior be a survivor. Anger,
un-forgiveness and bitterness put the body into a stressful and acidic
environment. Learn to have a loving and forgiving spirit. Learn to relax and
enjoy life. 癌症是一種心態、肉體和心靈上之疾病，因而能有前衛及積 極的心靈是可造就癌症戰士變為勝利天使，怨尤和苦痛會讓體質變為緊張及酸性，所以必須
學習愛與寬恕，同時學習放鬆及愛惜生命。 16. Cancer cells cannot thrive in an
oxygenated environmen! t. Exercising daily, anddeep breathing help to get more
oxygen down to the cellular level. Oxygen therapy is another means employed to
destroy cancer ! ;cells. 癌細胞是無法在充滿氧氣的環境中繁衍，所以每日必須運動， 同時多作深呼吸以利氧進入細胞層，按氧氣療法是另一種擊潰癌細胞之工具。 1. No plastic containers in micro.不要將塑膠盒放入微波爐加熱 2. No water bottles in freezer. 不要將塑膠水瓶 放入冷藏室 3. No plastic wrap in microwave.不要將塑膠袋放入微波爐加熱 Johns Hopkins has recently sent this out in its newsletters. This
information is being circulated at Walter Reed Army Medical Center as well. Dioxin
chemicals cause cancer, especially breast cancer . Dioxins are highly poisonous
to the cells of our bodies. Don't freeze your plastic bottles with water in
them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto,
Wellness Program Manager at Castle Hospital , was on a TV program to explain
this health hazard . He ta! lked about dioxins and how bad they are for us. He
said that we should not be heating our food in the microwave using plastic
containers. This especially applies to foods that contai! n fat He said that
the combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body. Instead, he recommends using glass,
such as Corning Ware, Pyrex or ceramic containers for heating food You get the
same results, only without the dioxin! . So such things as TV dinners , instant
ramen and soups, etc., should be removed from the container and heated in
something else. Paper isn't bad but you don't know what is in the paper. It's
just safer to use tempered glass, Corning Ware, etc. He reminded us that a
while ago some of the fast food restaurants moved away from the foam containers
to paper The dioxin problem is one of the reasons. Please share this with your
whole email list......................... Also, he pointed out that plastic
wrap, such as Saran, is just as dangerous when placed over foods to be cooked
in the microwave. As the food is nuked, the high heat causes poisonous toxins
to actually melt out of the plastic wrap and drip into the food. Cover food
with a paper towel instead. 約翰霍普金斯已 將這篇研究報告用新聞稿方式發佈，同時
Walter Reed 陸軍醫學中心亦 將這篇報告傳播. 戴奧辛之化學物 質會導致癌症，尤其是乳癌。按戴奧辛對體內細胞具很! 高之毒性，因而千萬別將裝有水之塑膠罐放入冰箱，因為它亦會將戴奧辛釋出。前不久Dr.
Edward Fujimoto 在電視節目中談 到健康之風險，他就強調戴奧辛對健康是多麼 有害，因而請千萬不要用塑膠容器放入微波爐 加熱食物。這尤其是指含有脂肪之食物，當脂
肪與高溫? P塑膠結合時，塑膠即會釋放出戴奧 辛並進入食物中，最終就進入體內之細胞。因 而他建議使用玻璃器皿作為加熱食物用，因為
它一樣可使食物變熱，然卻少了戴奧辛。紙是 不錯的容器，然你無法瞭解紙裡到底含有什麼 物質，因而較安全之容器是冶煉過的玻璃器 皿，如康寧器皿，他提醒為何前不 久速食店將泡沫塑料容器改為紙容器，其中戴
奧辛就是問題之一. 同時他亦指出塑 膠袋；如Saran 耐熱塑膠袋用於
包裝食物，在微波爐加熱時亦是非常危險的， 因為當食物用微波爐加熱! 時，高溫會讓毒素由 塑膠袋溶解出來進入食物內，所以應用紙包裹
食物作替代。 This is an article that should be sent to anyone
important in your life. 請把這文章轉發給你生命中每一位重要的成員
5 人回報・2 則回應・10 個月前
9*MEDICAL ALERTNESS * PLEASE SHARE THIS WITH FAMILY AND FRIENDS,
IT'S VERY IMPORTANT AND CAN SAVE SOMEONE'S LIFE. A group of Japanese Doctors
confirmed that warm water is 100% effective in resolving some health problems.
Such as: 1 Migraine 2 High blood pressure 3 Low blood pressure 4 Pain of joints
5 Sudden increase and decrease of heartbeat 6 Epilepsy 7 Increasing level of
cholesterol 8 Cough 9 Bodily discomfort 10 Golu pain 11 Asthma 12 Hooping cough
13 Blockage of veins 14 Disease related to Uterus & Urine 15 Stomach
problems 16 Poor appetite 17 Also all diseases related to the eyes, ear &
throat. 18 Headache HOW TO USE WARM WATER Get up early in the morning and drink
approximately 4 glasses of warm water when the stomach is empty. You may not be
able to make 4 glasses at the beginning but slowly you will. NOTE: DO not eat
anything 45mins after taking the water. The warm water therapy will resolve the
health problems within reasonable period such as: ✔ Diabetes in 30 days ✔ Blood pressure in 30
days ✔ Stomach
problems in 10 days ✔ All types of Cancer in 9 months ✔ Blockage of veins in
6 months ✔ Poor
appetite in 10 days ✔ Uterus and related diseases in 10 days ✔ Nose, Ear, and Throat
problems in 10 days ✔ Women problems in 15 days ✔ Heart diseases in 30
days ✔
Headache/migraine in 3 days ✔ Cholesterol in 4 months ✔ Epilepsy and
paralysis continuously in 9 months ✔ Asthma in 4 months COLD WATER IS BAD FOR YOU
If cold water does not affect you at young age, it will harm you at old age. *
Cold water closes 4 veins of the heart and causes heart attack. Cold drinks are
main reason for heart attack. * It also creates problems in the liver. It makes
fat stuck with liver. Most people waiting for liver transplant are victims of
cold water drinking. * Cold water affect internal walls of the stomach. It
affects the large intestine and results in Cancer. PLEASE DON'T KEEP THIS INFORMATION
TO YOURSELF Tell someone to tell someone, IT MAY SAVE SOMEONE'S LIFE. From Dr.
D. Mensah-Asare
1 人回報・1 則回應・4 個月前
This is from Dr. Geetha Krishnaswamy, Please give your 2 min.
and read this:- 以下資訊來自Geetha Krishnaswamy博士，請給自己2分鐘詳讀： - 1. Let’s
say it’s 7:25pm and you’re
going home (alone of course) after an unusually hard day on the job. 假設現在是晚上7時25分，你在不尋常忙碌工作後的一天回家（單獨一人）。 2. You’re really tired, upset and
frustrated. 你確實感覺非常的累、懊惱和沮喪。 3. Suddenly you start
experiencing severe pain in your chest that starts to drag out into your arm
and up in to your jaw. You are only about five km from the hospital nearest
your home. 突然，你感觉你的胸部剧烈疼痛，然后延伸至手臂甚至到下巴。最靠近你住家的医院大概只有五公里。 4. Unfortunately you don’t know if you’ll be able to make it that
far. 不幸的是，你不知道你是否能去到那麼遠。 5. You have been trained in
CPR, but the guy who taught the course did not tell you how to perform it on
yourself. 您學過心肺復甦CPR培訓，但教課的那個傢伙並沒告訴你如何對自己進行此療法。 6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are
alone when they suffer a heart attack without help, the person whose heart is
beating improperly and who begins to feel faint, has only about 10 seconds left
before losing consciousness. 如何在獨自一人時拯救心臟病發作？許多人都是在獨處時遭受心臟發作，無人可施於援救，而不規律的心臟跳動和開始感到頭暈的狀況讓患者只剩離開失去意識約10秒而已。 7. However, these victims can help
themselves by coughing repeatedly and very vigorously. A deep breath should be
taken before each cough, and the cough must be deep and prolonged, as when
producing sputum from deep inside the chest. A breath and a cough must be
repeated about every two seconds without let-up until help arrives, or until
the heart is felt to be beating normally again. 其實，這些受害者可以通過反復大力的咳嗽自救。每次咳嗽前必須深深呼吸，並且每一次的咳嗽一定要深和長，就彷如要從胸膛深處咳出痰的情況一樣。
受害者必須約每兩秒重復深呼吸和咳嗽，一刻都不可松懈，直到救援人員到達，或者直到感覺心臟跳動恢復正常。 8. Deep
breaths get oxygen into the lungs and coughing movements squeeze the heart and
keep the blood circulating. The squeezing pressure on the heart also helps it
regain normal rhythm. In this way, heart attack victims can get to a hospital. 深呼吸可以讓氧氣進入肺部，咳嗽擠壓心臟並讓血液保持循環。擠壓的壓力也幫助心臟恢復正常的節奏。這樣，心臟發作受害者才能有機會抵達醫院。 9. Tell as many other people as possible about this. It could save
their lives! 盡可能傳達此資訊給更多人，這將輓救他們的生命！ 10. A cardiologist
says If everyone who gets this mail kindly send it to 10 people, you can bet
that we’ll save at least one life. 心臟病專家說，如果大家能於收到這個郵件後轉發給10個人，可以打賭，我們將可輓救至少一條命。 11. Rather than
sending jokes, please..contribute by forwarding this mail which can save a
person’s life…. 與其發送笑話，請幫忙轉發此足於輓救一個人的生命的郵件。 12. If this message comes around you ……more
than once…..please don’t get
irritated……You need to be happy that you have many
friends who care about you & being reminded of how to tackle….Heart Attack….AGAIN… 如果你看到此信息不止一次，不要惱怒......你應該感到高興，因為有這麼多朋友在關心你，不斷重復的提醒你如何應對心臟病的突發。 From: Dr. N Siva (Senior Cardiologist) (資深心臟科醫生) Copy and paste...you might save some people's lives 😊Please don't mind to keep sharing☺ 複製和貼文...你可能救到他人的生命 😊請不要介意重復又重復的訊息☺
5 人回報・1 則回應・1 年前
：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。 Drink hot lemon water can prevent cancer. Don't add sugar. Hot
lemon water is more beneficial than cold lemon water. Both yellow n purple
sweet potato have good cancer prevention properties.
1 人回報・1 則回應・1 年前
請轉發：
“劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！
溫馨提示：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。 Drink hot
lemon water can prevent cancer. Don't add sugar. Hot lemon water is more
beneficial than cold lemon water. Both yellow n purple sweet potato have good
cancer prevention properties. 01. 常吃宵夜會得胃癌，因為胃得不到休息often
taking supper late night can increase the chance of stomach cancer 02. 一個星期只能吃四顆蛋，吃太多，對身體不好never take more than 4 eggs per week 03. 雞屁股，含有致癌物，不要吃比較好eating pope's nose (chicken backside) can cause stomach cancer 04. 飯後吃水果是錯誤的觀念，應是飯前吃水果never eat fruit after meal. Shd be before meal 05. 月經來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西don't take tea during menstruation period 06. 喝豆漿時不要加雞蛋及糖，也不要喝太多take less soy milk, no adding sugar or egg to soy milk 07. 空腹時不要吃蕃茄，最好飯後吃don't eat tomato with empty stomach 08. 早上醒來先喝一杯水，預防結石drink a glass of plain water every morning before food to prevent
gall bladder stones 09. 睡前三小時不要吃東西，會胖no food 3 hrs
before bed ti...
5 人回報・1 則回應・1 年前
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